Breathe Stretch Rest for Parents, Staff & Adults

Wednesdays 5:30pm to 6:30pm

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness.

More on Beth:

Of all the ebbs and flows that life has brought me, yoga has been my constant. My yoga journey started over ten years ago and continues to help me grow stronger physically and mentally, both on and off the mat.

I completed my 200 hour Yoga Teacher Training at Samadhi Center for Yoga and Meditation in 2017, and earned certifications in Children’s Yoga and Trauma-Informed Yoga through YogaEd. I consider myself a life-long learner of the deep healing practices of yoga.

In one of my classes you can expect a balance of effort and ease, stillness and movement. We will explore our mind-body connection, while infusing breathing techniques throughout. By sending compassion and kindness to our bodies, we will restore, heal, and grow together.

My goal is to provide a safe and nourishing place where you can explore your body’s strengths and cultivate a deeper awareness of your powerful inner resources.

I have also been an elementary educator for the past twelve years and am passionate about bringing mindfulness to children of all ages.

“Yoga is not about touching your toes, but is about what you learn on the way down.”